Muesli are the perfect healthy breakfast food and what’s more is that they can be combined with many different foods. For example, you can have muesli with yoghurt, with berries, by themselves, with milk, mixed into a porridge, and so on. You only need a few ingredients and 20 minutes!
150g dried oats
1 handful of chopped nuts and dried fruit
30g of golden syrup
20g of dark sugar
1 tablespoon of peanut butter
30g of water
15g of sun flour oil
mixed seeds (optional)
1. Place the oats and nuts into a large bowl.
2. Place the golden syrup, dark sugar, oil and water in a small pot over medium heat. Add the peanut butter and mix till everything is combined. When the mix begins to simmer, turn off the heat.
3. Pour the liquid mix into the oats and nuts and mix well. Place the muesli on a baking tray lined with baking parchment and place in a 160 degrees preheated oven.
4. Bake for 20 minutes. Remove from the oven and let it cool down on its tray. Place into an airtight container and eat to your pleasure.